"Pelvic floor muscle training" is a hot topic. This is a training method to improve the strength of the pelvic floor muscles.
The pelvic floor muscles are the muscles that run from the pubic bone to the tailbone. These muscles support the uterus, intestines, and other internal organs like a hammock and play an important role in various aspects of a healthy life.
The pelvic floor muscles play a major role in a variety of problems and health issues around the lower body, including problems with urine leakage, pelvic floor muscle health before and after pregnancy, sports athletes who want to strengthen their muscles from the core, healthy shaping of the lower body, and orgasms that are not as intense as they used to be.

kGoal is a brand created with the idea that everyone can prevent problems caused by loose pelvic floor muscles on their own and lead a free and enriched life.
Currently sold in more than 25 countries around the world, the brand is spreading the importance of exercising the pelvic floor muscles.

Until now, pelvic floor muscle training has been approached only by women, but recent research has shown that it can also help men improve their lower body problems.
Therefore, kGoal has focused on the health problems that occur when men's pelvic floor muscles become loose, as well as women's, and developed a non-gender specific pelvic floor muscle training product that can be used by all people, regardless of gender.
The first thing that comes to mind when we think of problems around the lower body for men is "erectile dysfunction" and "premature ejaculation," but it is said that the most common problem is actually "urine leakage," not just sex-related problems like these. Research has shown that for men, as for women, training the pelvic floor muscles is effective in preventing urine leakage, as well as erectile dysfunction and premature ejaculation.

Men need pelvic floor muscle training just as much as women do, but almost all of the dedicated training goods are for women..."kGoal BOOST" is a revolutionary item!
This is the world's first pelvic floor muscle training product that does not require insertion, and anyone can easily train just by sitting on the main unit.
Many women who have used insertion-type training goods in the past may have felt inconvenienced by the hassle of insertion, time required for preparation and aftercare, and the fact that they could not use the product during menstruation. BOOST is a revolutionary product for women too.
Pelvic floor muscle training is also effective for health and better sex, regardless of gender. The Love Peace Club recommends pelvic floor muscle training for yourself.

kGoal BOOST Feature #1: Enjoy training like a game!
The training workouts that are linked to the application and smartphone are highly game-like, making training enjoyable.
In addition to the four menus, there is a full range of functions, including the ability to create your own training menu.
Engage with your body while having fun with game-based training.

*How to tighten pelvic floor muscles*
The image is to squeeze the back as if tightening the anus, and at the same time squeeze the front as if stopping the flow of urine.

<Four training menus>
・BRICKS
A game in which you hit back a moving ball on the screen to make the blocks disappear.
It is important to watch the timing of the ball and quickly tighten/loosen the pelvic floor muscles. This game is ideal for practicing quick tightening of the pelvic floor muscles.
・MOVING TARGET
This is the first training recommendation for new BOOST users and can be used to easily measure the pressure on the pelvic floor muscles.
The user "tightens" and "relaxes" the pelvic floor muscles according to the instructions of the app and the movement of the up and down line.
The user can train the endurance to keep tightening for a long time, the speed to tighten quickly, and the control to adjust the degree of force in a well-balanced manner.
・SHAPE SHIFT
This is a game to tighten/loosen the pelvic floor muscles according to the timing of the shapes that flow from the bottom to the top of the application screen.
Depending on the shapes, the game uses various abilities such as pressure from strong pelvic floor muscles, endurance, and control.
・PINBALL
This is a workout based on the pinball game. When you tighten your pelvic floor muscles, the flippers at the bottom of the screen work together.
You make the flippers move quickly in time with the timing of the ball,you can train your speed ability.

kGoal BOOST Feature #2: Visual and Vibration Confirmation of Correct Training!
Unlike muscles in the arms and legs that are visible from the outside, the pelvic floor muscles, which lie deep within the body and are invisible to the naked eye, are difficult to see if you are moving them correctly.
Tightening the pelvic floor muscles is the basis of training, but it is surprisingly difficult to get the hang of it if you rely only on your senses.
With kGoal BOOST, the app reacts to even the slightest force applied to the pelvic floor muscles, allowing you to visually check if you are training correctly.

In addition, BOOST vibrates in response to the movement of the pelvic floor muscles, so it is easy to feel and understand how tight the pelvic floor muscles are. There are already stretch poles for training the pelvic floor muscles regardless of gender, but this BOOST is probably the first product that provides easy-to-understand support for training by allowing the user to visually and physically feel whether or not he or she is exerting effort at the moment.

kGoal BOOST Feature#3: "Visualization" of pressure by pelvic floor muscles. Check your progress numerically.
One of the reasons why people fail in pelvic floor muscle training is because they do not know whether they are making progress or not.
BOOST automatically records the pressure, endurance, and control by the pelvic floor muscles from your training results, so you can check your training progress. It is a great motivator to properly quantify your level.
It can also be used as a guide to strengthen abilities you are not good at in your next training session.

kGoal BOOST Feature#4: Easy to start training without taking off your clothes.
Training can be started simply by placing it on a chair and sitting on it, which is recommended for men, women who are uncomfortable with insertion, and those who want to start training quickly and easily. Since there is no insertion, it is also possible to share with another person. Even if there is only one unit, training can be recorded individually by installing the app on each smartphone. It may be a good idea to share with your girlfriend or family and start training together.

kGoal BOOST training menus are available for all ages and all levels.
The application is currently not available in Japanese, but will be in the future. A Japanese-language manual is available for detailed settings, usage, and training methods.
This is the latest in pelvic floor muscle training goods, using the latest devices and apps to train the pelvic floor muscles.

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【About kGoal】
kGoal is a wellness brand born in the United States in 2014 that supports the health of everyone's pelvic floor muscles.
It was created by professionals in various fields, including doctors and engineers.
Experts in women's and men's pelvic floor muscle health, including a urologist who is also a professor at the University of California, San Francisco, and a physical therapist specializing in pelvic floor muscles.
Product designers and engineers with deep backgrounds in health and exercise product development, from Stanford University to brands such as Adidas and Samsung.
Based on their expertise, kGoal's first product, kGoal Classic, was released on Kickstarter in the US and has raised over 2,200 backers and 36 million yen.
The pelvic floor muscles are a very important part of the body that greatly affects quality of life.
Strengthening the pelvic floor muscles has the potential to bring amazing benefits to many people's lives. However, it is also true that this topic is taboo.kGoal's mission is to change that.
kGoal is committed to raising awareness through its products so that everyone can prevent health problems caused by weakened pelvic floor muscles on their own.

【From Brian Krieger, founding team of kGoal】
As an engineer, I have been developing wellness products that make people's health a reality for over a decade.
Pelvic floor muscles have a tremendous impact on the quality of life for women and men. Our mission is to create simple, easy-to-use products to help everyone achieve consistent pelvic floor muscle exercises and optimal pelvic health.

Click here to download the latest version of the instruction manual (Japanese). (File Format: PDF/You will be redirected to an external site.)